{"id":5979,"date":"2025-02-11T12:53:48","date_gmt":"2025-02-11T10:53:48","guid":{"rendered":"https:\/\/leidyklahelios.lt\/?p=5979"},"modified":"2026-02-04T18:54:06","modified_gmt":"2026-02-04T16:54:06","slug":"skeptiskas-zurnalistas-nusprende-demaskuoti-legendini-ledo-zmogu-wima-hofa","status":"publish","type":"post","link":"https:\/\/leidyklahelios.lt\/en\/apzvalgos\/skeptiskas-zurnalistas-nusprende-demaskuoti-legendini-ledo-zmogu-wima-hofa\/","title":{"rendered":"Skepti\u0161kas \u017eurnalistas nusprend\u0117 demaskuoti legendin\u012f \u201eledo \u017emog\u0173\u201c Wim\u0105 Hof\u0105 \u00a0"},"content":{"rendered":"
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\u017durnalisto, antropologo Scotto CARNEY knyga \u2013 tikras \u017eiemos skaitinys. Juolab jei perskai\u010dius nor\u0117sis patikrinti, ar tikrai speigas gali pagerinti fizinius geb\u0117jimus, numesti svorio ir net apsiginti nuo autoimunini\u0173 lig\u0173.<\/p>\n\n\n\n

Prielaidos dr\u0105sios, tod\u0117l tekstas prasideda \u012fsp\u0117jimu did\u017eiosiomis raid\u0117mis: nekartoti \u010dia minim\u0173 metod\u0173 ir pratim\u0173 be patirties, tinkamos fizin\u0117s parengties, gydytojo prie\u017ei\u016bros ir kit\u0173 atsargumo priemoni\u0173. Carney \u2013 patyr\u0119s \u017eurnalistas, ra\u0161antis tokiems leidiniams kaip \u201eWired\u201c ar \u201eOutside\u201c, peln\u0119s Oregono universiteto apdovanojim\u0105 u\u017e eti\u0161k\u0105 \u017eurnalistik\u0105. Ir kaip dera senosios mokyklos \u017eurnalistui, visk\u0105 tikrina pats \u2013 i\u0161bando savo kailiu, renka \u0161altinius, o paai\u0161k\u0117jus naujoms aplinkyb\u0117ms, tikslina savo po\u017ei\u016br\u012f. (Klysti \u2013 \u017emogi\u0161ka. Neigti savo klaidas \u2013 kvaila.)<\/p>\n\n\n\n

Naujausias jo straipsnis interneto svetain\u0117je atskleid\u017eia ne itin patraukli\u0105 Wimo Hofo \u2013 oland\u0173 k\u016bno rengybos guru \u2013 pus\u0119, ta\u010diau pats Carney vis dar pripa\u017e\u012fsta metodo veiksmingum\u0105, tik \u012fsp\u0117ja j\u012f taikyti atsargiai. Jis negal\u0117jo tyl\u0117ti, kai paai\u0161k\u0117jo, kad bent 19 \u017emoni\u0173 nuskendo atlikdami Hofo kv\u0117pavimo pratimus vandenyje ir netek\u0119 s\u0105mon\u0117s, nors pati metodika tai grie\u017etai draud\u017eia.<\/p>\n\n\n\n

Kad ir kaip b\u016bt\u0173, autorius i\u0161band\u0117 \u0161i\u0105 teorij\u0105 ir praktikuoja iki \u0161iol, nors pirmuosius \u017eingsnius \u017eeng\u0117 be la\u0161o tik\u0117jimo. Per savo karjer\u0105 jis demaskavo ne vien\u0105 apsimet\u0117l\u012f prana\u0161\u0105, teigiant\u012f turint\u012f antgamtini\u0173 gali\u0173. I\u0161 prad\u017ei\u0173 ir Hof\u0105 laik\u0117 tokiu \u2013 \u0161arlatanu, besikraunan\u010diu turtus i\u0161 \u017emoni\u0173 naivumo. Juk Hofas tvirtino gal\u012fs kontroliuoti autoimunin\u0119 sistem\u0105 ir k\u016bno temperat\u016br\u0105, kopti \u012f Everest\u0105 vien su \u0161ortais (tiesa, pajut\u0119s, kad p\u0117dos praranda jautrum\u0105, 7,7 km auk\u0161tyje pasuko atgal) ir vos per savait\u0119 i\u0161mokyti bet k\u0105 i\u0161gyventi arkties s\u0105lygomis.<\/p>\n\n\n\n

Skepti\u0161kas, bet pasireng\u0119s i\u0161klausyti ir antr\u0105j\u0105 pus\u0119, Carney i\u0161skrido \u012f Lenkij\u0105, kur Krkono\u0161\u0117s kalnuose Hofas vadovavo nedideliam sveikatingumo centrui. Ten jis si\u016bl\u0117 i\u0161mokyti entuziastus sulaikyti or\u0105 penkioms minut\u0117ms, ne\u0161alti sniege, atsiginti autoimunini\u0173 lig\u0173 viso labo u\u017e 2000 doleri\u0173 per savait\u0119.<\/p>\n\n\n\n

Jau kit\u0105 dien\u0105 abejojantis \u017eurnalistas gul\u0117jo ant sniego beveik nuogas, atlikdamas kv\u0117pavimo pratimus \u2013 pirm\u0105 kart\u0105 vos penkias minutes, kent\u0117damas skausm\u0105, lyg b\u016bt\u0173 nul\u016b\u017e\u0119s dantis. Ta\u010diau vos po keli\u0173 dien\u0173 organizmas prisitaik\u0117 \u2013 penkt\u0105 dien\u0105 i\u0161bandymas sniege truko valand\u0105. Savait\u0117s pabaigoje pusnuogis Carney \u012fkop\u0117 \u012f Sne\u017ek\u0105 \u2013 auk\u0161\u010diausi\u0105 Krkono\u0161\u0117s vir\u0161\u016bn\u0119. Jo patirtis virto straipsniu \u201ePlayboy\u201c \u2013 buv\u0119s pikanti\u0161kas \u017eurnalas tik vyrams bando susigr\u0105\u017einti rimto leidinio, kuriam andai ra\u0161\u0117 Chuckas Palahniukas, Haruki Murakami ir Margaret Atwood, reputacij\u0105. Per \u0161e\u0161is puslapius Hofas d\u0117st\u0117, kaip kv\u0117pavimo pratimai gali suaktyvinti smegen\u0173 kamien\u0105, atsaking\u0105 u\u017e pagrindinius instinktus: sustingti, kovoti, b\u0117gti ir \u2013 jo \u017eod\u017eiais \u2013 dulkintis.<\/p>\n\n\n\n

Ta\u010diau Carney neapsiribojo straipsniu. Nor\u0117damas iki galo suprasti metodo poveik\u012f, jis ry\u017eosi kopti \u012f Kilimand\u017ear\u0105 \u2013 ir pasiek\u0117 vir\u0161\u016bn\u0119 per rekordi\u0161kai trump\u0105 laik\u0105: vos per 28 valandas (\u012fprastai tokia kelion\u0117 trunka 5\u201310 dien\u0173, kad k\u016bnas sp\u0117t\u0173 prisitaikyti prie deguonies tr\u016bkumo). Jis kilo be papildomos aklimatizacijos, beveik be miego ir maisto, vilk\u0117damas tik maudymosi kelnaites, vilnon\u0119 kepur\u0119 ir \u2013 laimei \u2013 bent jau av\u0117damas batus.<\/p>\n\n\n\n

\u012e auk\u0161\u010diausi\u0105 Afrikos kaln\u0105, padengt\u0105 bene vieninteliu \u017eemyne likusiu ledynu, kur pu\u010dia 22 metr\u0173 per sekund\u0119 siekiantis v\u0117jas, u\u017ekop\u0117 tikras amerikietis, did\u017ei\u0105j\u0105 gyvenimo dal\u012f praleid\u0119s Long Bi\u010de prie kompiuterio, \u012fsitikin\u0119s, kad geriausi jo metai jau pra\u0117jo. \u201eManiau, kad jaunatvi\u0161k\u0173 nuotyki\u0173 dienos baig\u0117si, o gyvenimas vidutiniame am\u017eiuje atrodo b\u016btent taip. Kaip amerikietis, kaip \u017emogus nusprend\u017eiau, kad komfortas \u2013 geriausia gynyba prie\u0161 senatv\u0119. Sporto sal\u0117s ir apsipirkimo ekologi\u0161k\u0173 preki\u0173 skyriuje tur\u0117jo u\u017etekti orumui palaikyti\u201c, \u2013 prisipa\u017e\u012fsta Carney. Jis ketino \u012frodyti, kad metams b\u0117gant sveikata ir nuotaika nei\u0161vengiamai prast\u0117ja, ta\u010diau nuo\u0161aliame Lenkijos kaime atrado visai k\u0105 kita \u2013 ir prad\u0117jo poky\u010di\u0173 keli\u0105.<\/p>\n\n\n\n

Per karjer\u0105 kalbin\u0119s prekeivius \u017emoni\u0173 organais, nusikalstam\u0173 grupuo\u010di\u0173 lyderius, buv\u0119s sulaikytas automatais ginkluot\u0173 vaik\u0173 kareivi\u0173, \u017eurnalistas nesu\u0161alo Lenkijos kalnuose ir nemir\u0117 pakeliui \u012f Kilimand\u017ear\u0105. I\u0161gyveno ne tik \u0161alt\u012f, bet ir naujus potyrius \u2013 pavyzd\u017eiui, nepakeliam\u0105 skausm\u0105, kai po lauko speigo \u012feini \u012f saun\u0105. Ir apskritai gr\u012f\u017eo i\u0161 ekspedicij\u0173 pasikeit\u0119s \u2013 tiek fizi\u0161kai, tiek psichologi\u0161kai. Carney primena: komfortas, prie kurio esame taip priprat\u0119, n\u0117ra b\u016btina s\u0105lyga gerai savijautai. Atvirk\u0161\u010diai \u2013 trumpalaikis \u0161altis, deguonies tr\u016bkumas ir fiziniai i\u0161bandymai gali sustiprinti organizm\u0105 ir pagerinti sveikat\u0105.<\/p>\n\n\n\n

\u017dinoma, kaip ir kiekviena radikali praktika, Hofo metodas tinka ne visiems. Carney neslepia \u2013 net i\u0161 pa\u017ei\u016bros naudinga sistema gali b\u016bti pavojinga, ypa\u010d taikoma neatsargiai. Kv\u0117pavimo sulaikymas vandenyje gali baigtis s\u0105mon\u0117s netekimu ir mirtinu pavojumi net ir stipriausiems plaukikams. Populiariausi metodai neapsaugoti nuo tragi\u0161k\u0173 pasekmi\u0173 \u2013 ir net ant kavos puodeli\u0173 ra\u0161oma \u201eKar\u0161ta\u201c. Kiekvienas i\u0161bandymas turi savo kain\u0105. Ar verta j\u0105 mok\u0117ti, spr\u0119sti tenka patiems.<\/p>\n\n\n\n

Ar verta rizikuoti \u2013 spr\u0119sti kiekvienam asmeni\u0161kai. Ta\u010diau tiems, kurie nenori suaugti su kr\u0117slu ir kompiuterio pele, ie\u0161ko atsvaros \u0161iltam ir patogiam gyvenimui ar tiesiog naujo i\u0161\u0161\u016bkio, \u0161i knyga \u2013 puikus kelion\u0117s pavyzdys. Ir galb\u016bt jau nebesvarbu, kas i\u0161 ties\u0173 yra Wimas Hofas \u2013 gelb\u0117tojas, savimyla, nepraleid\u017eiantis progos i\u0161gars\u0117ti, apsi\u0161auk\u0117lis guru ar geranori\u0161kas pami\u0161\u0117lis, kokiu j\u012f laik\u0117 kaimynai lenkai.<\/p>\n\n\n\n

Keli\u0105 visada renkam\u0117s patys.<\/p>\n\n\n\n

\u0160altinis: DELFI<\/a><\/p>\n\n\n\n

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Scott Carney 
KAS M\u016aS\u0172 NENU\u017dUDO<\/h1>\n\n\n\n

Knygoje \u201eKas m\u016bs\u0173 nenu\u017eudo\u201c gilinamasi \u012f \u017emogaus k\u016bno ir proto ry\u0161\u012f, atskleid\u017eiama, kokiais moksliniais duomenimis remtasi stengiantis vis didinti \u017emogaus galimybi\u0173 ribas. <\/p>\n\n\n\n

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\u012e krep\u0161el\u012f<\/a><\/div>\n<\/div>\n\n\n\n
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<\/p>","protected":false},"excerpt":{"rendered":"

\u017durnalisto, antropologo Scotto CARNEY knyga \u2013 tikras \u017eiemos skaitinys. Juolab jei perskai\u010dius nor\u0117sis patikrinti, ar tikrai speigas gali pagerinti fizinius geb\u0117jimus, numesti svorio ir net apsiginti nuo autoimunini\u0173 lig\u0173. Prielaidos dr\u0105sios, tod\u0117l tekstas prasideda \u012fsp\u0117jimu did\u017eiosiomis raid\u0117mis: nekartoti \u010dia minim\u0173 metod\u0173 ir pratim\u0173 be patirties, tinkamos fizin\u0117s parengties, gydytojo prie\u017ei\u016bros ir kit\u0173 atsargumo priemoni\u0173. Carney […]<\/p>\n","protected":false},"author":4,"featured_media":5980,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[82],"tags":[],"class_list":["post-5979","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-apzvalgos"],"_links":{"self":[{"href":"https:\/\/leidyklahelios.lt\/en\/wp-json\/wp\/v2\/posts\/5979","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leidyklahelios.lt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leidyklahelios.lt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leidyklahelios.lt\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/leidyklahelios.lt\/en\/wp-json\/wp\/v2\/comments?post=5979"}],"version-history":[{"count":5,"href":"https:\/\/leidyklahelios.lt\/en\/wp-json\/wp\/v2\/posts\/5979\/revisions"}],"predecessor-version":[{"id":7055,"href":"https:\/\/leidyklahelios.lt\/en\/wp-json\/wp\/v2\/posts\/5979\/revisions\/7055"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/leidyklahelios.lt\/en\/wp-json\/wp\/v2\/media\/5980"}],"wp:attachment":[{"href":"https:\/\/leidyklahelios.lt\/en\/wp-json\/wp\/v2\/media?parent=5979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leidyklahelios.lt\/en\/wp-json\/wp\/v2\/categories?post=5979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leidyklahelios.lt\/en\/wp-json\/wp\/v2\/tags?post=5979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}