{"id":2164,"date":"2022-10-13T03:16:38","date_gmt":"2022-10-13T01:16:38","guid":{"rendered":"https:\/\/leidyklahelios.lt\/?post_type=product&p=2164"},"modified":"2026-02-23T03:07:00","modified_gmt":"2026-02-23T01:07:00","slug":"nancy-j-hajeskiissamus-jogos-vadovas","status":"publish","type":"product","link":"https:\/\/leidyklahelios.lt\/en\/product\/nancy-j-hajeskiissamus-jogos-vadovas\/","title":{"rendered":"Nancy J. Hajeski
I\u0160SAMUS JOGOS VADOVAS"},"content":{"rendered":"
\u201eI\u0161samaus jogos vadovas\u201c<\/h6>\n
\u0160i knyga yra kaip tik tokia, kokios visada tr\u016bko lietuvi\u0173 kalba. Mane kaip jogos mokytoj\u0105 joje \u017eavi neprisiri\u0161imas prie vieno jogos stiliaus, itin ai\u0161kiai ir detaliai pateikiama informacija; kaip kineziterapeut\u0119 \u2013 d\u017eiugina \u012fsigilinimas, kokie \u017emogaus k\u016bno raumenys yra stiprinami, i\u0161tempiami atliekant tam tikras jogos pozas, pateikti saugiausi atlikimo variantai. Per daug met\u0173 jogos praktikos ir mokymo sutikau ne vien\u0105 \u017emog\u0173, kuris jogos mok\u0117si namuose, i\u0161 knyg\u0173. Kai kas nors papra\u0161ydavo rekomenduoti literat\u016bros, mane da\u017enai sustabdydavo kalbos barjeras: gal\u0117jau rekomenduoti tik knygas angl\u0173 kalba. Pagaliau mes turime labai i\u0161sami\u0105 jogos poz\u0173 enciklopedij\u0105 lietuvi\u0173 kalba. Esu ne tik \u201eI\u0161samaus jogos vadovo\u201c vert\u0117ja, bet ir jud\u0117jimo specialist\u0117, tod\u0117l galiu ramiai rekomenduoti tur\u0117ti \u0161i\u0105 knyg\u0105 savo nam\u0173 bibliotekoje ir saugiai praktikuoti jog\u0105 ten, kur tik yra noro tai daryti.<\/em><\/div>\n
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Gilija Bernotien\u0117, kineziterapeut\u0117, sertifikuota jogos mokytoja, LSMU medicinos ir sveikatos moksl\u0173 srities doktorant\u0117<\/div>\n<\/div>\n<\/div>\n

<\/h4>\n<\/div>\n
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 <\/p>","protected":false},"excerpt":{"rendered":"

161 jogos poza. <\/span>Paai\u0161kinimai ir iliustracijos<\/span><\/span><\/strong><\/p>\n

\n

\u0160iame kruop\u0161\u010diai iliustruotame jogos vadove rasite s\u0117kmingos jogos praktikos pagrindus. Knyga \u201eI\u0161samus jogos vadovas\u201c tinka tiek pradedantiesiems, tiek patyrusiems jogos mokiniams.<\/p>\n

Daugeliui \u017eodis joga<\/em>\u00a0asocijuojasi su ramiai leid\u017eiamu laiku atliekant tikslias pozas, kai kam\u00a0\u2013 galb\u016bt su dvasinio pabudimo paie\u0161komis. Ta\u010diau \u0161iuolaikin\u0117 joga taip pat yra puikus, k\u016bno ir proto galimybes sujungiantis b\u016bdas treniruotis. Jogos pratimai yra naudingi visam organizmui:<\/p>\n

    \n
  • padidina lankstum\u0105;<\/li>\n
  • i\u0161tempia raumenis, sausgysles ir rai\u0161\u010dius;<\/li>\n
  • stiprina raumenis ir kaulus;<\/li>\n
  • gerina kraujotak\u0105;<\/li>\n
  • gerina laikysen\u0105 ir pusiausvyr\u0105.<\/li>\n<\/ul>\n

    \u0160tai kelios prie\u017eastys, kod\u0117l I\u0161samus jogos vadovas<\/em> gali tapti kasdieniu j\u016bs\u0173 vedliu:<\/p>\n

      \n
    • jame si\u016bloma viskas, ko reikia norint prad\u0117ti jogos praktik\u0105 nei\u0161\u0117jus i\u0161 nam\u0173;<\/li>\n
    • apra\u0161omos veiksmingos pozos ir kv\u0117pavimo pratimai palengvina daugiau nei 50 da\u017en\u0173 negalavim\u0173 (nuo nugaros skausm\u0173 iki moter\u0173 sveikatos problem\u0173, nuo alergijos iki nemigos);<\/li>\n
    • naudojant anatomines iliustracijas paai\u0161kinamas poveikis raumenims ir s\u0105nariams;<\/li>\n
    • yra \u012ftrauktos 25 jogos sekos.<\/li>\n<\/ul>\n

      Su\u017einokite, kuris i\u0161 daugelio jogos stili\u0173 geriausiai atitinka j\u016bs\u0173 poreikius, i\u0161mokite jogos poz\u0173 ir pereikite prie \u201eJogos sek\u0173\u201c skyriaus, kuriame si\u016blomos poz\u0173 serijos.<\/p>","protected":false},"featured_media":2004,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[76],"product_tag":[],"class_list":{"0":"post-2164","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-negrozine-literatura","7":"product_shipping_class-jogos","8":"pa_dizaineris-jaak-ruutel","9":"pa_formatas-229x280","10":"pa_leidimo-data-60","11":"pa_puslapiu-skaicius-58","12":"pa_redaktorius-ausra-tamosiuniene","13":"pa_vertejas-gilija-bernotiene","14":"desktop-align-left","15":"tablet-align-left","16":"mobile-align-left","17":"ast-product-gallery-layout-horizontal","18":"ast-product-gallery-with-no-image","19":"ast-product-tabs-layout-horizontal","21":"first","22":"instock","23":"sale","24":"taxable","25":"shipping-taxable","26":"purchasable","27":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/leidyklahelios.lt\/en\/wp-json\/wp\/v2\/product\/2164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leidyklahelios.lt\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/leidyklahelios.lt\/en\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":37,"href":"https:\/\/leidyklahelios.lt\/en\/wp-json\/wp\/v2\/product\/2164\/revisions"}],"predecessor-version":[{"id":6229,"href":"https:\/\/leidyklahelios.lt\/en\/wp-json\/wp\/v2\/product\/2164\/revisions\/6229"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/leidyklahelios.lt\/en\/wp-json\/wp\/v2\/media\/2004"}],"wp:attachment":[{"href":"https:\/\/leidyklahelios.lt\/en\/wp-json\/wp\/v2\/media?parent=2164"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/leidyklahelios.lt\/en\/wp-json\/wp\/v2\/product_brand?post=2164"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/leidyklahelios.lt\/en\/wp-json\/wp\/v2\/product_cat?post=2164"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/leidyklahelios.lt\/en\/wp-json\/wp\/v2\/product_tag?post=2164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}