Aggie Lal yra \u017einoma visuomen\u0117s veik\u0117ja, bestseleri\u0173 autor\u0117, sertifikuota mitybos ir sveikatos trener\u0117, tinklalaid\u017ei\u0173 ved\u0117ja, televizijos \u017evaig\u017ed\u0117 ir TEDx prane\u0161\u0117ja. Tur\u0117dama per 1,5 milijono sek\u0117j\u0173 socialiniuose tinkluose ir did\u017eiul\u0119 auditorij\u0105 \u012fvairiuose televizijos kanaluose, Aggie yra labai \u012ftakinga sveikatos, biohakingo, asmeniniotobul\u0117jimo, verslumo ir kelioni\u0173 bei gyvenimo b\u016bdo srityse.<\/p>\n
Jos kelias \u012f s\u0117km\u0119 liudija apie atkaklum\u0105 ir ry\u017et\u0105. Gimusi pokomunistin\u0117je Lenkijoje, Aggie susid\u016br\u0117 su daugybe i\u0161\u0161\u016bki\u0173, \u012fskaitant ir jos gyvenim\u0105 pakeitusi\u0105 automobilio avarij\u0105, po kurios tapo ne\u012fgali. Ta\u010diau nepaisydama \u0161i\u0173 kli\u016b\u010di\u0173 Aggie buvo pasiry\u017eusi kurti savo keli\u0105, o ne likti apribota aplinkybi\u0173.<\/p>\n
2012 m. perplaukusi Ram\u0173j\u012f vandenyn\u0105 ji prad\u0117jo tinklara\u0161t\u012f \u201eTravelin Her Shoes\u201c, su\u017eav\u0117jus\u012f milijonus \u017emoni\u0173 visame pasaulyje. Aggie k\u016br\u0117 socialin\u0117s \u017einiasklaidos metra\u0161t\u012f, kuriame fiksavo, kaip atrado meil\u0119 nuotykiams ir naudojasi kiekviena galimybe, bei skatino kitus gyventi savo gyvenim\u0105 kaip \u012fmanoma geriausiai.<\/p>\n
Ta\u010diau Aggie s\u0117km\u0117s sulauk\u0117 ne be i\u0161\u0161\u016bki\u0173.<\/strong><\/em><\/p>\n Pasiry\u017eusi i\u0161gyti nuo depresijos, nerimo ir panikos priepoli\u0173 bei pad\u0117ti kitiems, susiduriantiems su pana\u0161iomis b\u0117domis, Aggie i\u0161 naujo apibr\u0117\u017e\u0117 savo tiksl\u0105 ir veikl\u0105. Prad\u0117jusi nuo pirmojo TEDx prane\u0161imo 2019 m., kuriame dalijosi savo istorija apie atkaklum\u0105 ir transformacij\u0105, Aggie \u0117m\u0117 tyrin\u0117ti naujus b\u016bdus suklest\u0117ti, tarp j\u0173 ir biohaking\u0105 \u2013 k\u016bno ir proto optimizavimo praktik\u0105 taikant mokslinius ir holistinius metodus.<\/p>\n U\u017esispyrimas \u012fgalinti moteris paskatino Aggie\u2019\u0119 \u012fkurti Auk\u0161tesniosios Savasties akademij\u0105 (Higher Self Academy), kurioje jos parengti daugyb\u0117 kurs\u0173 pakeit\u0117 per 20 000 dalyvi\u0173 gyvenimus sveikatos, asmeninio tobul\u0117jimo ir biohakingo srityse.<\/p>\n Jos kursai, tokie kaip \u201eF*ck the Struggle\u201c, \u201eFit As F*ck\u201c, \u201e10 dien\u0173 hormon\u0173 i\u0161\u0161\u016bkis\u201c ir \u201eSen\u0117jimo stabdymo i\u0161\u0161\u016bkis\u201c, suteikia moterims galimyb\u0119 atskleisti did\u017eiausi\u0105 savo potencial\u0105, pasiekti savo sveikatos tiksl\u0173 ir pakeisti sen\u0117jimo proces\u0105.<\/p>\n Jos \u201eBiohacking Bestie\u201c maisto papild\u0173 linij\u0105 suk\u016br\u0117 vieni i\u0161 pirmaujan\u010di\u0173 biohakingo technologij\u0173 ir mitybos ekspert\u0173 pasaulyje. Aggie\u2019\u0117s tinklalaid\u0117je, taip pat pavadintoje \u201eBiohacking Bestie\u201c, daug pokalbi\u0173 su \u017eymiausiais \u0161iandienos sveikatos ir gerov\u0117s pramon\u0117s atstovais, interviu su psichiatrijos, smegen\u0173 sveikatos ir asmeninio tobul\u0117jimo ekspertais.<\/p>\n Laid\u0173 ved\u0117ja ir lektor\u0117 i\u0161 prigimties, Aggie propaguoja asmenin\u0119 sveikat\u0105 ir d\u017eiug\u0173 gyvenim\u0105 tokiose televizijos laidose kaip \u201e\u0160ok su \u017evaig\u017ede\u201c ir daugelyje kit\u0173 visame pasaulyje.<\/p>\n \u0160iandien Aggie yra vizionier\u0117 biohaker\u0117, \u012fgalinanti t\u016bkstantme\u010dio ir Z kartos moteris visame pasaulyje gerinti savo sveikat\u0105, fizin\u012f pasirengim\u0105 ir bendr\u0105 savijaut\u0105. Jau de\u0161imtmet\u012f ji yra viena i\u0161 pirm\u0173j\u0173 instagramo virusinio turinio k\u016br\u0117j\u0173 ir turi daugiau kaip 1,5 milijono sek\u0117j\u0173 \u012fvairiose platformose.<\/p>\n Aggie Lal \u012fkvepia moteris gyventi apst\u0173, visavert\u012f gyvenim\u0105, vadovautis holistine perspektyva, pagr\u012fsta s\u0105moningumu ir dvasingumu.<\/strong><\/p>\n Pirmoji Aggie knyga \u201eInstatravel\u201c yra tarptautinis bestseleris, kuriame apra\u0161omos jos nepaprastos kelion\u0117s ir patirtys.<\/p>\n \u201eBiohaker\u0117\u201c yra antroji jos knyga, kurioje pasineriama \u012f biohakingo pasaul\u012f i\u0161 unikalaus moters po\u017ei\u016brio ta\u0161ko, pateikiama ne\u012fkainojam\u0173 \u012f\u017evalg\u0173, kaip gerinti sveikat\u0105 ir savijaut\u0105 taikant moter\u0173 organizmams maksimaliai pritaikyt\u0105 rutin\u0105 ir praktikas.<\/p>\n Atsidavusi holistinei gerovei, Aggie Lal yra lyder\u0117, siekianti \u012fgalinti moteris r\u016bpintis sveikata ir klest\u0117ti visose gyvenimo srityse.<\/p>","protected":false},"excerpt":{"rendered":" Sveikatingumo trener\u0117s ir biohaker\u0117s Aggie Lal knyga \u201eBiohaker\u0117\u201c (angl. \u201eBiohack Like a Woman\u201c<\/em>) \u2013 tai revoliucinis po\u017ei\u016bris \u012f svorio metim\u0105 ir biohaking\u0105, sukurtas moters ir skirtas moterims.<\/p>\n V\u0117l laikaisi dietos?! <\/strong>Trys \u017eod\u017eiai, galintys sugadinti dien\u0105. Kod\u0117l? Nes jie skamba kaip priekai\u0161tas. Akimirksniu pasijau\u010diate nejaukiai ir prarandate pasitik\u0117jim\u0105 savimi \u2013 kaip ir 72 milijonai moter\u0173, kurios kasmet bando suliekn\u0117ti alindamos save naujausia dieta ir kruop\u0161\u010diai skai\u010diuodamos kalorijas, tarsi nuo to priklausyt\u0173 j\u0173 gyvyb\u0117. Ta\u010diau svarstykli\u0173 rodykl\u0117 \u2013 n\u0117 i\u0161 vietos.<\/p>\n Gyvename pasaulyje, kuriame moterims i\u0161 vis\u0173 pusi\u0173 brukama informacija apie svorio metim\u0105. Ta\u010diau dauguma si\u016blom\u0173 metod\u0173 d\u0117stomi i\u0161 vyri\u0161kos perspektyvos \u2013 jie remiasi vyr\u0173 fiziologija ir visi\u0161kai nepaiso vieno svarbiausi\u0173 moters sveikatos veiksni\u0173 \u2013 infradinio ritmo, arba kitaip\u00a0\u2013\u00a028 dien\u0173 ciklo.<\/p>\n Turb\u016bt jau \u017einote, kad m\u016bs\u0173 ciklas reguliuoja hormonus, o hormonai tiesiogiai veikia alkio jausm\u0105, svor\u012f, energij\u0105, miego kokyb\u0119 ir nuotaik\u0105. Kai laikot\u0117s grie\u017et\u0173 diet\u0173 ar plu\u0161ate sporto sal\u0117je neatsi\u017evelgdama \u012f hormon\u0173 veikl\u0105 \u2013 kovojate prie\u0161 savo pa\u010dios k\u016bn\u0105.<\/p>\n Biohakingas apra\u0161omas \u0161ioje knygoje \u2013 tai specialiai moterims sukurtas metodas, pad\u0117siantis pasiekti norim\u0105 rezultat\u0105 neskai\u010diuojant kalorij\u0173 ir neatsisakant m\u0117gstamo maisto \u2013 tereikia geriau suprasti savo infradin\u012f ritm\u0105 ir \u201enulau\u017eti\u201c biologin\u012f kod\u0105.<\/p>\n \u201eBiohaker\u0117\u201c \u2013 tai ne recept\u0173 knyga, ne treniruo\u010di\u0173 programa ir net ne dar viena<\/em> knyga apie dietas. Tai \u2013 veiksm\u0173 planas. O geriausia, kad jums nereik\u0117s keisti nei mitybos, nei gyvenimo b\u016bdo, nes vienas svarbiausi\u0173 biohakingo princip\u0173 \u2013 kada<\/em> ir kaip<\/em> valgote yra daug svarbiau nei k\u0105<\/em> valgote.<\/p>\n \u201eBiohaker\u0117\u201c yra pirmoji knyga, kuri\u0105 papildo i\u0161manus, specialiai apmokytas asmeninis DI treneris, pad\u0117siantis \u012fsisavinti knygoje pateikt\u0105 informacij\u0105 ir naujus biohakingo \u012fpro\u010dius pritaikyti pagal individualius kiekvienos moters poreikius.<\/p>","protected":false},"featured_media":5502,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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