\u201e\u0160i knyga suteiks energijos j\u016bs\u0173 k\u016bnui ir nuramins prot\u0105.\u201c<\/em><\/p>\n JAY SHETTY<\/p>\n \u201eAtraskite gyvenimo d\u017eiaugsm\u0105 su \u0161ia ypatinga knyga.\u201c<\/em><\/p>\n MO GAWDAT<\/p>\n \u201eGeriausia knyga \u0161ia tema, koki\u0105 esu skai\u010diusi.\u201c<\/em><\/p>\n DR. JULIE SMIT<\/p>\n Apie \u201eDOSE poveikis\u201c knygos autori\u0173<\/strong><\/p>\n TJ POWERIS yra pagrindinis \u201eThe DOSE Lab\u201c neuromokslininkas, tarptautiniu mastu \u017einomas prane\u0161\u0117jas ir vienas i\u0161 novatori\u0161kos organizacijos \u201eNeurify\u201c \u012fk\u016br\u0117j\u0173. Jo darbas sutelktas \u012f lengvai pritaikomus, moksli\u0161kai pagr\u012fstus mokymus, \u012fgalinan\u010dius \u017emones imtis veiksm\u0173 ir taip gerinti savo gyvenimo kokyb\u0119.<\/p>\n TJ studijavo psichologij\u0105 ir neuromoksl\u0105 Ekseterio universitete, bendradarbiavo su didel\u0117mis korporacijomis ir sveikatos prie\u017ei\u016bros \u012fstaigomis. Jo metodai \u017eavi auditorij\u0105 visame pasaulyje, o per socialin\u0119 \u017einiasklaid\u0105 pasiekia milijonus klausytoj\u0173.<\/p>","protected":false},"excerpt":{"rendered":" \u201eDOSE poveikis\u201c knygoje, neuromokslininkas TJ Poweris dalinasi b\u016bdais, kaip atkurti ir subalansuoti savo smegen\u0173 chemini\u0173 med\u017eiag\u0173 pusiausvyr\u0105 pasitelkiant paprastus kasdienius \u012fpro\u010dius ir gyventi laimingesn\u012f, sveikesn\u012f bei produktyvesn\u012f gyvenim\u0105.<\/p>\n Spar\u010diai besikei\u010dian\u010diame \u0161iandienos pasaulyje daugelis i\u0161 m\u016bs\u0173 kovoja su staigiais emociniais pakilimais ir nuosmukiais. Juos lemia cheminiai poky\u010diai m\u016bs\u0173 smegenyse, atsirandantys d\u0117l \u0161iuolaikinio gyvenimo tempo ir nuolatinio skaitmeninio ry\u0161io.<\/p>\n Suprasdami smegen\u0173 chemini\u0173 med\u017eiag\u0173 \u012ftak\u0105 savijautai, galite i\u0161mokti naudotis j\u0173 galia. TJ i\u0161mokys jus veiksmingos kasdien\u0117s praktikos, kuri\u0105 lengva \u012fgyvendinti ir kuri gali b\u016bti labai naudinga j\u016bs\u0173 psichikos sveikatai.<\/p>\n Skaitykite knyg\u0105 \u201eDOSE poveikis\u201c ir su\u017einokite, kaip pasiekti optimal\u0173 hormon\u0173 lyg\u012f. Dopamino \u2013 motyvacijai skatinti; oksitocino \u2013 ry\u0161iams sustiprinti; serotonino \u2013 gauti daugiau energijos; ir endorfin\u0173 \u2013 suma\u017einti stresui.<\/p>\n Paprasti TJ i\u0161\u0161\u016bkiai ir ai\u0161k\u016bs sprendimai pad\u0117s jums leistis \u012f nuotyking\u0105 kelion\u0119, kurios metu optimizuosite savo smegen\u0173 chemij\u0105 ir pagerinsite psichikos sveikat\u0105.<\/p>","protected":false},"featured_media":5702,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[76],"product_tag":[],"class_list":{"0":"post-5701","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-negrozine-literatura","7":"desktop-align-left","8":"tablet-align-left","9":"mobile-align-left","10":"ast-product-gallery-layout-horizontal","11":"ast-product-gallery-with-no-image","12":"ast-product-tabs-layout-horizontal","14":"first","15":"instock","16":"sale","17":"taxable","18":"shipping-taxable","19":"purchasable","20":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/leidyklahelios.lt\/en\/wp-json\/wp\/v2\/product\/5701","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leidyklahelios.lt\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/leidyklahelios.lt\/en\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":3,"href":"https:\/\/leidyklahelios.lt\/en\/wp-json\/wp\/v2\/product\/5701\/revisions"}],"predecessor-version":[{"id":6197,"href":"https:\/\/leidyklahelios.lt\/en\/wp-json\/wp\/v2\/product\/5701\/revisions\/6197"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/leidyklahelios.lt\/en\/wp-json\/wp\/v2\/media\/5702"}],"wp:attachment":[{"href":"https:\/\/leidyklahelios.lt\/en\/wp-json\/wp\/v2\/media?parent=5701"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/leidyklahelios.lt\/en\/wp-json\/wp\/v2\/product_brand?post=5701"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/leidyklahelios.lt\/en\/wp-json\/wp\/v2\/product_cat?post=5701"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/leidyklahelios.lt\/en\/wp-json\/wp\/v2\/product_tag?post=5701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}