Labai apsid\u017eiaugiau su\u017einoj\u0119s, kad Lietuvoje bus i\u0161leista Lorraine\u2019os E. Murray knyga Ram\u016bs vaikai<\/em>. Knyg\u0105 i\u0161vert\u0117 psicholog\u0117 psichoterapeut\u0117 Asta Jakonien\u0117, dirbanti su vaikais ir taikanti \u0161iuolaikines kognityvin\u0117s ir elgesio terapijos bei \u012fsis\u0105moninimo (mindfulness<\/em>) psichologijos metodikas.<\/p>\n Knyga skirta \u012fvairaus am\u017eiaus vaik\u0173 \u012fvairiose situacijose patiriamo streso valdymo ir \u012fsis\u0105moninimo \u012fg\u016bd\u017eiams lavinti. Nagrin\u0117jamos net tokios temos kaip meditacija su k\u016bdikiais, ma\u017eame\u010di\u0173 meditacija ir \u012fsis\u0105moninimo \u012fg\u016bd\u017ei\u0173 lavinimas, kai vaikui b\u016bdingi autizmo spektro arba d\u0117mesio ir aktyvumo sutrikimai. D\u017eiugina ir daug nauding\u0173 praktini\u0173 patarim\u0173 t\u0117vams bei ugdytojams.<\/p>\n Kvie\u010diu r\u016bpestingus t\u0117vus, ugdytojus ir psichikos sveikatos specialistus \u012fsigilinti \u012f \u0161ioje knygoje pateikiam\u0105 informacij\u0105, o joje si\u016blomus metodus kuo da\u017eniau taikyti praktikoje \u2013 d\u0117l vaik\u0173, \u0161eim\u0173 ir kiekvieno i\u0161 m\u016bs\u0173 asmenin\u0117s gerov\u0117s.<\/p>\n Julius Neverauskas<\/strong>, medicinos daktaras, gydytojas psichoterapeutas, <\/em>Lietuvos kognityvin\u0117s ir elgesio terapijos asociacijos prezidentas<\/em>, Lietuvos \u012fsis\u0105moninimu gr\u012fstos psichologijos asociacijos prezidentas<\/em>, \u017dmogaus instituto \u012fk\u016br\u0117jas<\/em><\/p>","protected":false},"excerpt":{"rendered":" S\u0105moningumas ir meditacija yra geri \u012frankiai, kuriuos galime \u012fduoti vaikams, \u2013 tam, kad pasinaudot\u0173 jais bet kada, prireikus \u012fveikti stres\u0105 ir \u012ftamp\u0105. Jie i\u0161ties gali pad\u0117ti vaikams jaustis ramesniems, saugesniems, laimingesniems. Ram\u016bs vaikai<\/em> \u2013 Lorraine\u2019os pasidalijimas patirtimi, puikiai tinkamas ir pradedantiesiems, ir tiems, kurie jau turi meditacijos technik\u0173 naudojimo patirties.<\/p>","protected":false},"featured_media":1806,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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vaikams atsipalaiduoti mokantis d\u0117mesingo \u012fsis\u0105moninimo<\/h6>\n
\n
\nLorraine\u2019a Murray jau daugiau nei penkiolika met\u0173 moko vaikus medituoti. Knygoje \u201eRam\u016bs vaikai\u201c<\/em>\u00a0ji vaizd\u017eiai apra\u0161o, kaip vesti lengvus meditacijos u\u017esi\u0117mimus vaikams \u2013 pradedant trumpais kasdieniais atsipalaidavimo pratimais \u0161eimose ir baigiant grupiniais u\u017esi\u0117mimais mokyklose. Knygoje rasime ir linksm\u0173, lyt\u0117jimu paremt\u0173 pratim\u0173 ma\u017eiesiems prie\u0161 mieg\u0105, ir \u012fvairi\u0173 b\u016bd\u0173 paaugli\u0173 nerimui suma\u017einti.<\/p>\n